One day at a time. Three gratitudes a day. A quiet companion that counts the days you've earned and helps you begin again after a hard one. You are stronger than you know.
A bold day counter marks how far you've come, with a gentle nudge toward the next milestone.
Milestone badges
There's one waiting on day one, and they keep coming long past your first year. They're yours forever, and a hard day never takes one away.
Ride out a hard moment
Urges build, peak, and come back down on their own. A timer counts up while you wait one out, so there's no minimum to hit. Every second already counted.
My Plan, written while you're calm
A hard moment is the worst time to think clearly. Write down what you'll do and who you'll call today, and Not Beaten hands it straight back to you at 2am.
Three daily gratitudes
Write three small things each day, plus whatever feelings you're carrying, and look back anytime.
A daily affirmation
A steadying line waiting for you each day, drawn from a built-in pack written for recovery.
Start fresh, no shame
A hard day happens. Log it kindly, keep your history, and tomorrow becomes Day 1 again.
Help when you need it
Online meetings, hotlines, and trusted reading are one tap away for the moments that matter most.
A gentle evening nudge
An optional reminder to write your gratitudes. Ease it back or turn it off whenever you like.
Tone
Honest about the hard days. Never unkind about them.
Recovery isn't a straight line, and telling the truth about a hard day takes real strength.
A hard day
This badge is yours forever, so be proud of it.
Milestones
Tomorrow is Day 1. And you won't be doing it alone.
Starting fresh
Not Beaten Plus
Free to use. Plus adds a little extra, once.
The day counter, milestone badges, gratitudes, journal, and daily affirmations stay free forever. An optional one-time Not Beaten Plus adds your journal as a keepsake PDF, more themes including night palettes, your own custom affirmations, shareable milestone cards, and deeper insights. It is a one-time purchase, never a subscription.
Not Beaten is built local-first: no accounts, ads, analytics, or tracking. Your day count, gratitudes, journal, and setbacks are stored on your device. It's a companion, never a substitute for treatment, a sponsor, or professional care.
